As taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin
As taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin
Select Yes if you are an old student in this tradition
The timetable is as follows:
12:30 p.m. ------------ Arrive/Registration
1:00 ~ 2:00 p.m. ------------ Anapana Meditation
2:05 ~ 3:00 p.m. ------------ Anapana Meditation
3:05 ~ 4:00 p.m. ------------ Vipassana Meditation
4:10 ~ 5:10 p.m. ------------ Vipassana Meditation
5:20 ~ 6:20 p.m. ------------ Group sitting & Metta Bhavana
6:30 ~ 7:00 p.m. ------------ Discourse
What to bring?