Vipassana Meditation Course Application
Vic - Four Hour Course - 2018-03-25

Select Yes if you are an old student in this tradition

Please select your gender

One-day courses are a valuable way for old students to strengthen their practice.

Only those who have completed a 10-day course with S.N. Goenka or one of his assistant teachers can be accepted on a one-day course.

The timetable is as follows:


8:45 - 9:00 a.m. ----------- Arrive/Registration

9:00 a.m -------------------- Noble silence begins

9:00 - 10:00 a.m. -----------Short Anapana instructions and meditation

10:00 - 10:05 a.m. ----------Short brake

10:05 - 11:05 a.m ----------Vipassana instructions

11:05 - 11:10 a.m ----------Short brake

11:10 - 12:00 a.m. --------- Meditation in the hall or on your own

12:00 - 12:05 p.m. --------- Short brake

12:05- 13:15 p.m ---------- Grous sitting with instructions and Metta 

13:15 p.m. -------------------Noble Silence and course end


All the rules for a 10-day course, including Noble Silence, apply. Please remind yourself by reading the Code of Discipline

What to bring? 

If the 4 hour course course is not at a centre (Dhamma Sacca or Dhamma Neru), please bring the following:

  • Your own cushions and meditation shawl.

Please register for this course by completing the following form. 

Click the "Next" and "Back" buttons at the bottom of each page to move from one page to the other. Click the "Cancel" button to cancel your application and return to the course schedule.

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.