Vipassana Meditation Course Application
Piedralaves - One Day Course - 2018-03-24

Select Yes if you are an old student in this tradition

Please select your gender

One-day courses are a valuable way for old students to strengthen their practice.

Only those who have completed a 10-day course with S.N. Goenka or one of his assistant teachers can be accepted on a one-day course.

The timetable is as follows:

9:15 - 9:30 a.m. ------------- Arrive / Registration

9:30 a.m ----------------------- Noble silence begins

9:30 - 10:30 a.m. ----------- Anapana instructions

10:30 - 10:35 a.m. --------- Short brake

10:35 - 11:20 a.m. --------- Meditation in the hall

11:20 - 11:25 a.m. --------- Short brake

11:30 - 12:15 a.m ---------- Vipassana instructions

12:15 - 13:00 p.m ---------- Meditation in the hall (If course is with teacher, 12:00-12:30 Interviews with teacher)

13:00 - 13:30 p.m. --------- Lunch

13:30 - 14:30 p.m. --------- Rest or meditate in the hall

14:30 - 15:50 p.m. --------- Meditation in the hall

15:50 - 15:55 p.m. --------- Short brake

16:00 - 17:00 p.m ---------- Group Sitting with instructions

17:00 - 17:05 p.m. --------- Short Brake.

17:10 - 17:40 p.m. ----------Meditation in the hall

17:40 - 18:15 p.m ---------- Metta with instuctions 

18:15 - 18:50 p.m. --------- Discourse

18:50 p.m. -------------------- Noble Silence and course end

All the rules for a 10-day course, including Noble Silence, apply. Please remind yourself by reading the Code of Discipline

What to bring? 

If the course is not at a centre, please bring the following:

  • Your own cushions and meditation shawl.
  • Your own vegetarian lunch. Please do not bring eggs or meat. 

Please register for this course by completing the following form. 

Click the "Next" and "Back" buttons at the bottom of each page to move from one page to the other. Click the "Cancel" button to cancel your application and return to the course schedule.

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