Vipassana Meditation Course Application
Spearwood Alternative School - One Day Course - 2018-06-03

Select Yes if you are an old student in this tradition

Please select your gender

One-day courses are a valuable way for old students to strengthen their practice.

Only those who have completed a 10-day course with S.N. Goenka or one of his assistant teachers can be accepted on a one-day course.

The timetable is as follows:

8:30a.m.------------- Arrive/registration

9:00a.m. ------------ Anapana session followed by meditation

11:00a.m. ------------ Vipassana instructions

12:00-1:00p.m. ------------ Lunch and rest (12:30 Interviews with teacher if present)

1:00-2:00p.m. ------------ Meditation

2:00-3:00p.m. ------------ Group Sitting

3:00-3:40p.m. ------------ Meditation

3:40-4:00p.m. ------------ Metta session

4:00-4:30p.m. -------------Discourse

4:30-5:00p.m. -------------Tea break and course ends

All the rules for a 10-day course, including Noble Silence, apply. Please remind yourself by reading the Code of Discipline

What to bring? 

If the course is not at a centre, please bring the following:

  • Your own cushions and meditation shawl.
  • Your own vegetarian lunch. Please do not bring eggs or meat. 

Please register for this course by completing the following form. 

Click the "Next" and "Back" buttons at the bottom of each page to move from one page to the other. Click the "Cancel" button to cancel your application and return to the course schedule.

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.